Fire-fire Qi continuously refined Tanzhong, softening and fusing the huge blockage bit by bit.

In the blink of an eye, one than one hour had passed.

Time to end the cultivation!

Ding Hao slightly pranayama. He made the Qi circle in Zhongji, and then stood up from the futon.

The benefit of cultivating Qi was astonishing. It was only an hour before Ding Haos exhaustion was swept away and he felt refreshed and energetic.

There were sounds of melodious birds outside. It was another day.

There were four hours before the inscription course started this morning. According to the habit formed in the past few days, Ding Hao came to the courtyard and began to exercise.

The sunrise every day is the transition between Yin and Yang. Yin is accumulated in the Yang, and Yin and Yang are reconciled. At this time, it has the power of pure elements of the suns true force and pure elements of the moons true force. It is the best time to practice the first turn of Ice and Fire Nine Turns Golden Body

The contents of the first turn of the Ice and Fire Nine Turns Golden Body naturally emerged in Ding Haos mind.

He took off his coat and naked his strong streamlined upper body. Facing the rising red sun over the eastern mountain depression, he stood still and silently realized in his heart the mental method of the first turn of the Ice and Fire Nine Turns Golden Body. He bled with the spirit, accumulated the spirit with the spirit, and united the mind.

Then, Ding Hao slowly posed the strange and mysterious body posture of the first turn in Ice and Fire Nine Turns Golden Body Method. The posture was just like yoga.

The First Fire Posture!

This was the first posture of Ice and Fire Nine Turns Golden Body Method.

In an instant, Ding Hao clearly felt wisps of the pure, invisible Solar Firepower existing in the air that he could not realize previously. The power appeared around him, and then rushed inside him through countless pores all over the body.

There was burning and numb sensation in his skin as if he were being roasted on a fire.

After 30 minutes, the burning and numb sensation became more and more intense and gradually became painful. The surface of his skin was almost baked as if thousands of ants were biting.

That was the limit of fire.

Ding Hao took a deep breath, moved slowly, leaned forward. His steps were strange and he changed to another more strange yoga posture.

The First Ice Style!

As soon as he changed his posture, the Solar Firepower instantly disappeared, and wisps of the moon Icepower that had not disappeared at dawn continuously entered into his body through his follicles.

At this point, the heat in Ding Haos body had not yet dissipated, and the Icing air had suddenly joined. The effect of hot and cold was devastating. His body was extremely painful.

Ding Hao almost shouted out.

Ice and Fire Nine Turns Golden Body Method was really painful and difficult to practice.

However, more painful the process was, more fruitful it would be.

Ding Hao gritted his teeth, brimming with the unbearable pain that ordinary people could not bear. He was persisting.

30 minutes soon passed.

With the constant blending of the Solar Firepower and the Lunar Icepower, the excruciating pain slowly dissipated, replaced by a crisp, itchy and comfortable feeling, as if he were flying in the sky with the wind.

Wisps of the silver light and the red light was originally shining on Ding Haos body surface, gradually hiding under his body surface.

At first glance, his body did not seem to have changed much, but if you look closely, you would find that his skin became more fine and smooth. Under the sunlight, he was like a metallic statue, full of explosive force and strength.

The first turn of Ice and Fire Nine Turns Golden Body Method is to practice the skin, which is called Skin Golden Body. It can make the skin strong and tough and wont be hurt by the ordinary swords. Even if it is hurt, it can heal quickly Judging from the notes on the secret script, it seems that I have already practiced the first turn to the Basic level realm.

Ding Hao quickly made a judgment.

That was the great advantage of Saintly Being of Saber and Sword.

As long as he cultivated his lower dantian and middle dantian at the same time, his Sword Qi and his Saber Qi would be supplementary to each other. In this case, there would not be any bottleneck when he cultivated any other incantations, magic skills, and auxiliary manuals.

This was the first time that Ding Hao had practiced Ice and Fire Nine Turns Golden Body Method and he achieved such an effect.

If someone else cultivated this method, let alone to practice the first turn to the basic level realm, he would try a thousand times to discover the pure Solar Firepower in the air. Besides, it would cost him more than ten days to lead the power into his body.

That was the difference between a genius and an ordinary person.

Ding Hao took out a big bucket of ice water from the well, poured down from the top of his head, washed away foreign matters eliminated from his body in the process of cultivation. Ding Hao felt comfortable. At this time, Zhang Fan and Wang Xiaoqi did not come out yet. They were still cultivating in their rooms, he thought.

Ding Hao went back to his room and took out the small boxes of three secret books. He came to the pagoda library.

Young man, it seems that you have made a choice.

The man guarding the armory was still the white-haired old man who sat in his cane chair yesterday. As he looked up at Ding Hao, he was surprised with a nod and said, It seems that I have underestimated you. In one night, youve practiced Ice and Fire Nine Turns Golden Body Method to the realm of the basic level. Youre indeed a genius-level pervert. Haha! In this case, the other two secret books are easy for you to practice.

Elder martial uncle, thank you. Ding Hao was grateful to the white-haired old man and respectfully handed over the three secret caskets.

In general, when returning the borrowed magic skills, they needed to be carefully checked to make sure they were not replaced or damaged. However, the white-haired old man did not look at them at all. He just put the three manuals on the stone table beside him.

The smile on the old mans face grew stronger. He said, Haha, to be honest, someone has decided to recruit you long ago. Otherwise, I will choose you to be my disciple. Its our Swordsmanship-seeking Sects luck to get a young man like you. However, you should remember that a beautiful big tree shows in the forest, the wind will destroy it first. You should know how to hide at the right time.

I will keep it in mind. Ding Hao once again bowed to him.

Well, you can leave. The white-haired old man nodded and continued to read the book in his hand.

Ding Hao bowed again and then turned to leave.